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Health engagement blog

Discover the latest blog articles from Tictrac and our community of passionate health and wellbeing experts.
stacey-copeland
By Tictrac  |  In Health engagement blog

Stacey Copeland on moving goalposts, not being confined to her corner and paving the way

Former England Football player turned Commonwealth boxing champion, Stacey Copeland, talks us through her inspiring journey.

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marlie-packer
By Tictrac  |  In Health engagement blog

Marlie Packer on trying to find balance, tackling grief and not getting stuck in a ruck

Marlie Packer – a professional rugby player, talks about balancing home-life with a successful rugby career, while battling injuries, depression and grief.

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work-from-home.png-tips
By Dr. Steven MacGregor  |  In Health engagement blog

Finding your groove while working from home

As many of us are still working from home amidst a new wave of the current COVID-19 pandemic, the reflections and exercises around flexibility at work are now more important than ever.

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martin-perry
By Tictrac  |  In Health engagement blog

Martin Perry on serving resilience, rallying to your calling and silver linings

Born with congenital limb loss and deformity, Martin Perry knew he would face many obstacles in life. Learn more about his incredible journey to the Paralympics.

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isaac_chamberlain
By Tictrac  |  In Health engagement blog

Isaac Chamberlain on consistency, convalescing and counting on himself

Isaac Chamberlain is one of UK’s top professional cruiserweight boxers and ambassador for Gloves Up Knives Down. Find out more about his story.

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improve-work-from-home-balance
By Dr. Steven MacGregor  |  In Health engagement blog

10 ways to improve work-life balance while working from home

COVID-19 has turned the working world upside-down, and with it, our work-life balance. That’s why now is the perfect time to reflect on how you spend your working days to improve your wellbeing.

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verity-smith
By Tictrac  |  In Health engagement blog

Verity Smith on resilience, stoicism and getting back in the saddle

Verity Smith isn’t just a Team GB dressage rider. She’s also an author, a singer, and a songwriter. Keep reading to find out more about her story.

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max-thorpe-rower
By Tictrac  |  In Health engagement blog

Max Thorpe on rowing 3,000 miles, mental toughness and what do you do when there’s a fire at sea?

Max Thorpe talks us through his incredible journey and what he learnt along the way about nutrition, preparation and emotional and mental resilience.

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take-control-of-2021
By Tictrac  |  In Health engagement blog

Taking control of 2021

With ongoing uncertainty and so much out of our control, we’re on a mission to help people with the one thing they can control— their own wellbeing.

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work-from-exercises
By Tictrac  |  In Health engagement blog

6 easy work from home exercises

Resident experts, Tara and Greg from Strength House, share some great tips you can use with your employees to help them stay comfortable after a long day at a desk.

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