Yoga is considered to be one of the most important and effective tools available to overcome various physical and psychological issues.

Insurers, employers and individuals can benefit from an integrated platform that drives meaningful behavioural change to lower cardiovascular disease and lifestyle risk.

Kimberley Wilson is a leading Psychologist and author of How to Build a Healthy Brain. Kimberley has created a new series on whole body mental health, which is available exclusively on Tictrac.

Coming back to the office will be a daunting prospect for many. Here are 6 ways you can improve employee engagement in the workplace during this transition.

While customer data may be important, the real benefits will go to those insurers able to access information that gives meaningful insights.

Languishing could be the next big threat to employee wellbeing and engagement. Here are 10 ways you can support your staff to help reduce the impact.

For those concerned about the return to work, there are several knock-on effects that could impact employee wellbeing.

As lockdown restrictions lift and employees return to work, social wellbeing needs to become a priority for employers who are looking to support mental health.

According to research, nearly 6 in ten employees (59%) would leave their current roles if employers did not support their values.

Our new experts Jessica and Niraj, unpack mental health in the workplace and share tools to help you manage and support employee mental health at work.